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Crossfit

CrossFit 2015-09-29

Benjamin Espen

Oct 1, 2015
  • Crossfit
  • AMRAP
  • Wallballs
  • row for calories
  • Box jump
  • Burpees
  • 200m run
  • kettlebell swings

Cookies n Cream

Teams of 2, 20 minute AMRAP

  • 60 calorie row, 60 kettlebell swings 53#
  • 50 calorie row, 50 box jumps [24"]
  • 40 calorie row, 40 burpees
  • 30 calorie row, 30 wallball [20#, 11']
  • 20 calorie row, 200m run

Reps 349

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