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Box jump

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

CrossFit 2015-09-15

The Good Life 3 Rounds for time * 500m row * 12 burpees * 21 box jumps [21"] Time 15:29 PR! Last time 15:45

CrossFit 2015-08-26

3 RM Back Squat * 180# PR! Chunky Monkey 3 rounds * 21 Calorie row * 15 box jumps [24"] * 9 power snatches [75#] Time 14:06

CrossFit 2015-08-07

Fight Gone Bad! 3 round AMRAP * 1:00 wall balls [20#] * 1:00 sumo deadlift high pull [75#] * 1:00 box jump [20"] * 1:00 push press [75#] * 1:00 row for calories * 1:00 rest Score 63-63-68 = 194

CrossFit 2015-07-07

Kelly 5 rounds * 400m run * 30 box jumps [24"] * 30 wallballs [16#] Time 38:05

CrossFit 2015-06-08

5 rounds * 100m sled push [75#] * 5 Box jumps [24"] Bode 9 rounds * 5 handstand pushups [kipping] * 11 power snatch [63#] Time 28:20 Last time 12 rounds * 2 kipping handstand pushups * 5 power snatches [65#] Time 15:15

CrossFit 2015-03-25

3 RM bench press * 145# Happy Gilmore * 50 Calorie row * 50 box jumps [24"] * 25 power cleans [95#] * 25 lateral barbell burpees Time 18:40