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Crossfit

CrossFit 2015-06-08

Benjamin Espen

Jul 9, 2015
  • Crossfit
  • sled push
  • Box jump
  • HSPU
  • Power snatch

5 rounds

  • 100m sled push [75#]
  • 5 Box jumps [24"]

Bode

9 rounds

  • 5 handstand pushups [kipping]
  • 11 power snatch [63#]

Time 28:20

Last time

12 rounds

  • 2 kipping handstand pushups
  • 5 power snatches [65#]

Time 15:15

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