Crossfit

Ab workout 3 rounds, 21-15-9 * Left arm and right arm snatch [15 #] * Tossing Italian twists [15 #] Time 13:22 There was a bonus workout of 180 degree pushups with one arm squat thrusters and pullups, but I didn't finish it because we had to go to confession.

Today focused on form for the clean and jerk. 16-12-8-4-1 post max weight on 1 rep Max weight 40 kg

Tonight's workout was a modified Miracle Mile. Modified, because there were no treadmills available to do sprinting, so we had to do jumprope instead. Miracle Double Chipper, 2 rounds * Lunge lap * 500 jumprope [or 100 double-unders] * 50 pushups * 50 kettlebells [16kg] Time 27:50 Update on 2010-03-09 14:

I did Thursday's workout Deadlifts 7-7-5-5-3-3-1 Dessert lunge lap with 35# plate Max weight on single rep: 95 kg

First real CrossFit ever. I'm having a little trouble typing, because we did a lot of things that require grip. * Hang power clean [21-15-9-15-21] 75# * 15 pushups * 10 pullups [or 20 jumping or assisted pullups, which I did on the weight assist machine with 140# of counterweight] Time