CrossFit 2010-03-03

First real CrossFit ever. I'm having a little trouble typing, because we did a lot of things that require grip.

  • Hang power clean [21-15-9-15-21] 75#
  • 15 pushups
  • 10 pullups [or 20 jumping or assisted pullups, which I did on the weight assist machine with 140# of counterweight]

Time 29:47 and and instructions to take the day off CrossFit tomorrow.