CrossFit 2010-03-07

Tonight's workout was a modified Miracle Mile. Modified, because there were no treadmills available to do sprinting, so we had to do jumprope instead.

Miracle Double Chipper, 2 rounds

• Lunge lap
• 500 jumprope [or 100 double-unders]
• 50 pushups
• 50 kettlebells [16kg]

Time 27:50

Update on 2010-03-09 14:21 by Ben Espen

Whoops, that should have been 2010-03-08