CrossFit 2010-03-10
Ab workout
3 rounds, 21-15-9
- Left arm and right arm snatch [15 #]
- Tossing Italian twists [15 #]
Time 13:22
There was a bonus workout of 180 degree pushups with one arm squat thrusters and pullups, but I didn't finish it because we had to go to confession.
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