CrossFit 2014-05-28
Strength
- 50m prowler push [75#] x3
- 10 sets of 2 reps box squats [135#]
A wee bit of yogging
- Run 1600m
- Rest 3 min
- Run 1200m
- Rest 2 min
- Run 800m
- Rest 1 min
- Run 400m
- 8:05
- 6:14
- 4:00
- 1:49
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CrossFit 2015-11-06
Raised shoulder hip thrust
75-95-115-135-165-185#
Strict press 5-4-3-2-1
85-90-95-100-112# PR!
* 1st minute: 7 strict press [65#]
* 2nd minute: 20-25 situps
* 3rd minute: 10-14 hand release pushups
* 4th minute: 20-25 banded good mornings
CrossFit 2015-09-29
Cookies n Cream
Teams of 2, 20 minute AMRAP
* 60 calorie row, 60 kettlebell swings 53#
* 50 calorie row, 50 box jumps [24"]
* 40 calorie row, 40 burpees
* 30 calorie row, 30 wallball [20#, 11']
* 20 calorie row, 200m run
Reps 349
CrossFit 2015-09-21
Elevated shoulders hip thrust 4x10
* 95#
Bulgarian split squat 2x10 each leg
* 50#
2015 Master's Chipper
* 1000m run
* 15 power cleans [95#]
* 15 box jump overs [24"]
* 15 chest to bar pullups
* 40 wallballs [16#]
* 15 chest to bar pullups
* 15 box jump overs
* 15 power cleans
Time 23:04
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