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Crossfit

CrossFit 2014-05-28

Benjamin Espen

Jun 1, 2014
  • Crossfit
  • 1 mile
  • 1/2 mile
  • 1/4 mile
  • 1200m run
  • 1600m run
  • 3/4 mile
  • 400m run
  • 800m run
  • Box squats
  • PR

Strength

  • 50m prowler push [75#] x3
  • 10 sets of 2 reps box squats [135#]

A wee bit of yogging

  • Run 1600m
  • Rest 3 min
  • Run 1200m
  • Rest 2 min
  • Run 800m
  • Rest 1 min
  • Run 400m

Times

  • 8:05
  • 6:14
  • 4:00
  • 1:49

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Benjamin Espen Aug 23, 2017

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