Crossfit CrossFit 2014-05-28 Strength50m prowler push [75#] x310 sets of 2 reps box squats [135#]A wee bit of yoggingRun 1600mRest 3 minRun 1200mRest 2 minRun 800mRest 1 minRun 400mTimes8:056:144:001:49
CrossFit 2015-11-06 Raised shoulder hip thrust 75-95-115-135-165-185# Strict press 5-4-3-2-1 85-90-95-100-112# PR! * 1st minute: 7 strict press [65#] * 2nd minute: 20-25 situps * 3rd minute: 10-14 hand release pushups * 4th minute: 20-25 banded good mornings
CrossFit 2015-09-29 Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349
CrossFit 2015-09-21 Elevated shoulders hip thrust 4x10 * 95# Bulgarian split squat 2x10 each leg * 50# 2015 Master's Chipper * 1000m run * 15 power cleans [95#] * 15 box jump overs [24"] * 15 chest to bar pullups * 40 wallballs [16#] * 15 chest to bar pullups * 15 box jump overs * 15 power cleans Time 23:04
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