CrossFit 2015-09-01 Crazy Kruger 3 rounds * 800m run * 21-15-9 * Kettlebell swings [53#] * Burpees Time 35:35 [2 rounds + run + 21 reps]
CrossFit 2014-05-30 Strength focus, bench press with unstable weight. Tie kettlebells to bar with bands * 3x3 narrow grip [89#] * 3x3 standard grip [99#] * 3x3 wide grip [119#] Leg day * 100m walking lunge * 800m run * 100 squats Time 11:54
CrossFit 2014-05-28 Strength * 50m prowler push [75#] x3 * 10 sets of 2 reps box squats [135#] A wee bit of yogging * Run 1600m * Rest 3 min * Run 1200m * Rest 2 min * Run 800m * Rest 1 min * Run 400m Times * 8:05 * 6:14 * 4:00 * 1:49
CrossFit 2014-04-09 In a team of three complete: * 800m run with 3 empty barbells [33#] * 60 pullups * 90 front squats [95#] * 60 handstand pushups * 90 deadlifts [95#] * 800m run with 3 empty barbells Time 31:59