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Crossfit

CrossFit 2014-04-09

Benjamin Espen

Apr 10, 2014
  • Crossfit
  • 800m run
  • Deadlift
  • Front Squat
  • HSPU
  • Pullups

In a team of three complete:

  • 800m run with 3 empty barbells [33#]
  • 60 pullups
  • 90 front squats [95#]
  • 60 handstand pushups
  • 90 deadlifts [95#]
  • 800m run with 3 empty barbells

Time 31:59

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