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Pullups

CrossFit 2015-11-04

Farmer carry 130# 150#-25 ft Rene 5 rounds * 500m row * 21 walking lunges * 15 pullups * 9 burpees Time 29:58
Benjamin Espen Dec 13, 2015

CrossFit 2015-08-29

Turkish getups 3-3-3-3-3 each arm * 18-53# Buttery swirl * 1200m run * 100 air squats * 80 ab mat situps * 60 pushups * 40 pullups Time 24:36
Benjamin Espen Sep 4, 2015

CrossFit 2015-07-15

4 rounds * 15 kettlebell thrusters [1 round 35#x2, 3 rounds 26#x2] * 150' backwards sled drag [1 round 180#, 3 rounds 135#] Valtrex 4 rounds * 21 pullups * 15 box jump overs [24"] * 9 deadlifts [185#] Time 18:15
Benjamin Espen Jul 23, 2015

CrossFit 2015-07-14

HGH Teams of 3 7 minute AMRAP * 50 Back squats 95# * 50 Back squats 135# * 50 Back squats 155# 7 minute AMRAP0 * 50 Bench press 95# * 50 Bench press 105# 7 minute AMRAP * Strict Pullups Score 106/100/81
Benjamin Espen Jul 23, 2015

CrossFit 2015-07-13

Weighted strict pullup 3-3-3-3-3 * 20-25-30-35-40 Weighted pushup 3-3-3-3-3 * 35-45-55-60-65 Pilocarpine 5 rounds * 25 Calorie row * 12 alternating dumbell snatch * 2 rope climbs Time 28:25
Benjamin Espen Jul 14, 2015

CrossFit 2015-05-22

3 RM Back Squat * 175# Master's Qualifier Event #3 2 rounds for time * 1000m row * 50 thrusters [45#] * 30 pullups Time 27:04
Benjamin Espen Jul 9, 2015

CrossFit 2015-05-01

Push Jerk Heavy set of 3 * 125# Bench press 5-5-5-5-5 * 135-115-115-120-125# Max strict pullups after each set * 29 total
Benjamin Espen May 19, 2015

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