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Box squats

CrossFit 2015-05-08

Box squat 7x3 * 155# Hot diddle dunkel 4 rounds * 400m run * 50 air squats Time 16:42
Benjamin Espen May 19, 2015

CrossFit 2015-04-20

Box squats 10x2 Weight: 155# Power cleans 10-9-8-7-6-5-4-3-2-1 Weight: 75 -> 142# 2 minute max Calorie row 32 Calories
Benjamin Espen Apr 29, 2015

CrossFit 2015-04-01

Box squats 7 sets of 3 * 155# Michael 3 rounds * 800m run * 50 hip extensions * 50 ab mat situps Time 28:51
Benjamin Espen Apr 15, 2015

CrossFit 2015-03-23

Box squats 12 sets of 2 * 138# 5 sets of 3 strict shoulder press * 75->100# Cash out 50 strict press, every minute 2 strict pullups * 12:33 65#
Benjamin Espen Apr 15, 2015

CrossFit 2014-11-24

Box squats * 10 sets of 2 reps 155# Pachanga Seven 2 minute rounds, rest 1 minute in between * 200m run * 7 deadlifts [205#] * Max reps single unders Score 55 single unders
Benjamin Espen Dec 4, 2014

CrossFit 2014-11-05

Box squat * 8x3 reps * 115 → 135# Build to a heavy 1 rep * Split jerk position push press 105# * Split jerk balance 85# * Split jerk 155# 1 mile run * 8:31
Benjamin Espen Nov 17, 2014

CrossFit 2014-05-28

Strength * 50m prowler push [75#] x3 * 10 sets of 2 reps box squats [135#] A wee bit of yogging * Run 1600m * Rest 3 min * Run 1200m * Rest 2 min * Run 800m * Rest 1 min * Run 400m Times * 8:05 * 6:14 * 4:00 * 1:49
Benjamin Espen Jun 1, 2014

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