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Crossfit

CrossFit 2015-03-23

Benjamin Espen

Apr 15, 2015
  • Crossfit
  • Box squats
  • Shoulder press
  • Pullups

Box squats 12 sets of 2

  • 138#

5 sets of 3 strict shoulder press

  • 75->100#

Cash out 50 strict press, every minute 2 strict pullups

  • 12:33 65#

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