CrossFit 2013-10-25
Power Triplet
EMOTM
- Odd minute: 200m row
- Even minute: 6 GHD situps
5 rounds
- Sprint 40m
- 6 power cleans [103#]
- 12 KTE
- Rest 45 seconds
Times 1:25-3:03-3:15-3:16-3:00
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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