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KTE

CrossFit 2014-03-12

Tina 3 rounds * 250m run * 21 ball slams [15#] * 12 KTEs * 6 burpees Time 13:05
Benjamin Espen Mar 13, 2014

CrossFit 2013-11-25

Warmup * 10 reverse hypers * 5 attempts max jump [105"] Brandon's Bad Day 3 rounds * 10 OHS [63#] * 10 L-pullups with band * 10 split jerks * 10 KTE * 10 hang cleans * 10 hip extensions [15#] Time 29:30
Benjamin Espen Nov 26, 2013

CrossFit 2013-10-25

Power Triplet EMOTM * Odd minute: 200m row * Even minute: 6 GHD situps 5 rounds * Sprint 40m * 6 power cleans [103#] * 12 KTE * Rest 45 seconds Times 1:25-3:03-3:15-3:16-3:00
Benjamin Espen Oct 28, 2013

CrossFit 2013-04-03

Miracle Mile 4 rounds * 1/2 mile run * 15 Russian-style kettlebell swings [16 kg] * 15 Italian tosses [20#] Time 14:30 Dessert 25 KTE
Benjamin Espen Apr 3, 2013

CrossFit 2013-02-20

1/4 mile run for warmup 6.6 MPH 7/5/5/3/1 cleans Max KTE in between cleans 40/45/50/55/60kg 21/10/12/13/4 KTE Just about the same as last time.
Benjamin Espen Feb 20, 2013

CrossFit 2012-12-05

AMRAP 20 minutes * 10 squat thrusters [25 kg] * 1/4 mile run * 15 KTE 3 rounds and 0.09 miles
Benjamin Espen Dec 5, 2012

CrossFit 2012-11-27

4 rounds * 1/4 mile run * 15 OHS [1 round 25 kg, 3 rounds 20 kg] * 15 KTE Time 28:51
Benjamin Espen Nov 28, 2012

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