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Power clean

CrossFit 2015-10-24

1 RM Back Squat - EMOTM 10 * 2 power cleans [135#] AMRAP 10 * 10 hang power cleans [95#] * 15 double under attempts 4 rounds

CrossFit 2015-10-13

Chewbacca 21-15-9 * Power clean [95#] * Front rack lunge * Push jerk Time 17:20

CrossFit 2015-09-21

Elevated shoulders hip thrust 4x10 * 95# Bulgarian split squat 2x10 each leg * 50# 2015 Master's Chipper * 1000m run * 15 power cleans [95#] * 15 box jump overs [24"] * 15 chest to bar pullups * 40 wallballs [16#] * 15 chest to bar pullups * 15 box jump overs * 15 power cleans Time 23:04

CrossFit 2015-08-19

50' overhead yoke carry * 155# * 175# F Russell 5 rounds * 12 power cleans [105#] * 20 burpees * 78 m sandbag carry [varied] Time 27:15

CrossFit 2015-08-11

Hulk Hogan Every two minutes * 2 ring muscleup progressions * 3 power cleans [135#] * 5 burpees

CrossFit 2015-06-05

Dynamic bench * 4x2 wide grip [115#] * 4x2 standard grip [145#] * 4x2 narrow grip [145#] Billy Jean Teams of four * 200 deadlifts [135#] * 150 back squats [135# * 125 bench [115#] * 100 power cleans [115#] Time 32:40

CrossFit 2015-05-18

5 rounds * 100m light sled push [25#] * 10 heavy kettlebell swings [53#] EMOTM 7 minutes * 1 power clean [125#] * 1 squat clean AMRAP 5 minutes * 10 power cleans [95#] * 10 burpees Score 3 rounds