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Crossfit

CrossFit 2015-09-21

Benjamin Espen

Oct 1, 2015
  • Crossfit
  • Hip thrust
  • Bulgarian split squat
  • 1000m run
  • Power clean
  • box jump over
  • chest to bar
  • Wallballs

Elevated shoulders hip thrust 4x10

  • 95#

Bulgarian split squat 2x10 each leg

  • 50#

2015 Master's Chipper

  • 1000m run
  • 15 power cleans [95#]
  • 15 box jump overs [24"]
  • 15 chest to bar pullups
  • 40 wallballs [16#]
  • 15 chest to bar pullups
  • 15 box jump overs
  • 15 power cleans

Time 23:04

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