CrossFit 2013-11-22 Warmup * Dodgeball AMRAP 10 * 200m row * 10 GHD situps 2010 Northwest Region Event 1 * 10 OHS [63#] * 50 double-unders [150 singles] Time 8 ish, I thought it was 5 rounds
CrossFit 2013-10-25 Power Triplet EMOTM * Odd minute: 200m row * Even minute: 6 GHD situps 5 rounds * Sprint 40m * 6 power cleans [103#] * 12 KTE * Rest 45 seconds Times 1:25-3:03-3:15-3:16-3:00
