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Crossfit

CrossFit 2013-11-22

Benjamin Espen

Nov 26, 2013
  • Crossfit
  • 200m row
  • GHD
  • OHS

Warmup

  • Dodgeball

AMRAP 10

  • 200m row
  • 10 GHD situps

2010 Northwest Region Event 1

  • 10 OHS [63#]
  • 50 double-unders [150 singles]

Time 8 ish, I thought it was 5 rounds

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