CrossFit 2013-11-22
Warmup
* Dodgeball
AMRAP 10
* 200m row
* 10 GHD situps
2010 Northwest Region Event 1
* 10 OHS [63#]
* 50 double-unders [150 singles]
Time 8 ish, I thought it was 5 rounds
OHS
CrossFit 2013-11-08
Snatch
2 rounds snatch on the minute [EMOTM]
1. Snatch @ 60% 1RM [63#]
2. Snatch @ 65% 1RM [68#]
3. Snatch @ 75% 1RM [73#]
4. Snatch @ 80% 1RM [78#]
5. Snatch @ 85% 1RM [83#]
AMRAP 7 minutes [63#]
* Power snatch
* Hang power snatch
* Snatch balance
* Overhead squat
Rounds 7
CrossFit 2013-10-04
Homeward
5x5 OHS with a 3 second pause at the bottom
* 1x33#
* 4x53#
5 rounds for time
* 400m run
* 30 wallballs [14#]
Time 26:38
CrossFit 2013-07-01
Grace
* 30 ground to overhead 30 kg
Time 4:10
Last time 3:59
Dessert
* 3 x 30 kg OHS
* 15 x 20 kg OHS
2 minutes situps, 2 minutes rest, 2 minutes situps
* 69 and 57
CrossFit 2013-04-29
OHS
* 13 warmup with an empty bar
* finish warmup with 7 empty bar
* 9-7-5-3-1-1-1
* 25-27-29-32-35-40-45kg
* Last time 60 kg, but it's been a while
Bench press
* 20 warmup at 65#
* 9-7-5-3-1
* 95-
CrossFit 2013-04-24
Nancy
5 rounds
* 1/4 mile run
* 15 overhead squats [25x27kg, the rest 22kg]
Time 27:38
CrossFit 2013-01-29
1 mile run 8:44
5 squat cleans [30 kg]
5 squat snatches [30 kg]
5 OHS [30 kg]
10 OHS [20 kg]
15 pullups