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Crossfit

CrossFit 2013-04-29

OHS

13 warmup with an empty bar
finish warmup with 7 empty bar
9-7-5-3-1-1-1
25-27-29-32-35-40-45kg
Last time 60 kg, but it's been a while

Bench press

20 warmup at 65#
9-7-5-3-1
95-105-125-135-145#
I've done 10 reps to failure at 135#, but I had a spotter then

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