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Crossfit

CrossFit 2013-04-29

Benjamin Espen

Apr 29, 2013
  • Crossfit
  • Bench Press
  • OHS

OHS

  • 13 warmup with an empty bar
  • finish warmup with 7 empty bar
  • 9-7-5-3-1-1-1
  • 25-27-29-32-35-40-45kg
  • Last time 60 kg, but it's been a while

Bench press

  • 20 warmup at 65#
  • 9-7-5-3-1
  • 95-105-125-135-145#
  • I've done 10 reps to failure at 135#, but I had a spotter then

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