Crossfit

Last night's CrossFit was as hard as you wanted to make it. 150 Virtual Wallballs. We were partnered up, and you threw the ball to your partner, who did a squat, and then threw the ball to you. You could use any weight ball, and squat as fast

A Tabata style workout last night. Four stations, 40 seconds at each one, with 20 seconds to transition. 5 circuits. 1. Box jumps 2. Russian twists 3. Kettlebells 4. Situps with dumbell Twenty minutes total, you just go for as many reps as you possibly can. I'm still

100 Situps 100 Pushups 100 Squats To make this hard, you do it chipper style, meaning all 100 of each must be done before you move on. To really induce suffering, you add weights. Time: Crippled! (I hurt my knee on the squats)

Last night's CrossFit involved only two exercises. 100 Burpees, and 100 double-sided situps. The structure was: 10-20-30-40 40-30-20-10 Time: -- ( I had a school board meeting. Safe!) My agents on the inside smuggled this information out to me at great cost.

Tonight's workout 5 rounds static work with partner and heavy bar You do a static move while your partner does reps, then you switch Static Squat / 20 pushups Static overhead squat / 20 One legged squats (10 each leg) Static overhead press / 40 bicycles Time limit: 25 minutes Bre

Tonight's workout was 35-25-15, Russian Hops, Step-ups, Burpees, and Mountain Climbers, with two 10# weights. I didn't finish (timelimit 15 mins). I was close at least.