CrossFit 2009-03-19
A Tabata style workout last night.
Four stations, 40 seconds at each one, with 20 seconds to transition. 5 circuits.
- Box jumps
- Russian twists
- Kettlebells
- Situps with dumbell Twenty minutes total, you just go for as many reps as you possibly can. I'm still crippled, so I didn't do the box jumps.
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