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Crossfit

CrossFit 2009-03-10

Last night's CrossFit involved only two exercises. 100 Burpees, and 100 double-sided situps.

The structure was:

10-20-30-40
40-30-20-10

Time: -- ( I had a school board meeting. Safe!)

My agents on the inside smuggled this information out to me at great cost.

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