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Crossfit

CrossFit 2009-07-23

First CrossFit since I hurt my knee. I took it pretty easy, I had to modify the exercises to make sure I didn't reinjure myself. 3 rounds, 35-25-15 * Single arm lunges (I didn't lunge much) 10# * Russian twists (10#) * Crossover pushups * Mountain climbers I got a

Back from Vacation

Back from Disneyland and the family reunion in Southern California. Might have a small tear in my medial meniscus. Boo. It might just be inflamed, I will have to see how it goes.

CrossFit 2009-06-30

A tabata gone bad (TGB) 4 rounds, 40 seconds on, 20 seconds transition * Step pushups (one hand higher than the other, then switch) * Pistols (one legged squats) * Pullups * Kettlebell swings (18#) * Russian twists (10#) Crippled again! The pistols were hurting a little, but I went deep on a kettlebell swing

CrossFit 2009-06-25

Back to the CrossFit I know and love 3 rounds, 25-20-15 * Situps (8#) * Pushups * Squats * Push press (2x 8#) * Russian hops (2x 8#) Time 10:40

CrossFit 2009-06-23

More static work. Blah. Makes my back hurt. 4 rounds, hold static for a three-count, then complete the motion. * Squat * Pushup * V-sit * Jumprope (2 minutes)

CrossFit 2009-06-18

Whoops, I forgot to post Tuesday's CrossFit workout. Static work. Not really my favorite. 6 rounds. * Plank pose * Pushup * V-situp * Pullup * Squats Tonight's workout was outside work, 3 rounds relay style * Tire flips * Lunges (25# plate) (25 yards) * Waiter carry (25# plate) (25 yards) * Squats (25#

CrossFit 2009-06-11

Tonight's workout was AMRAP (As Many Rounds As Possible) in 15 minutes Each round: * 1 lap around parking lot * 15 kettlebell swings (26#) * 15 box jumps (~18") * 15 curb pushups I made it through 4 complete rounds, and one extra lap at the end