CrossFit 2009-06-18

Whoops, I forgot to post Tuesday's CrossFit workout.

Static work. Not really my favorite. 6 rounds.

• Plank pose
• Pushup
• V-situp
• Pullup
• Squats

Tonight's workout was outside work, 3 rounds relay style

• Tire flips
• Lunges (25# plate) (25 yards)
• Waiter carry (25# plate) (25 yards)
• Squats (25# plate)
• Inchworm (25 yards)

Dirty and brutal.