CrossFit 2009-06-25
Back to the CrossFit I know and love
3 rounds, 25-20-15
- Situps (8#)
- Pushups
- Squats
- Push press (2x 8#)
- Russian hops (2x 8#)
Time 10:40
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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Time 15:23
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