CrossFit 2009-06-23
More static work. Blah. Makes my back hurt.
4 rounds, hold static for a three-count, then complete the motion.
- Squat
- Pushup
- V-sit
- Jumprope (2 minutes)
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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5 RM Front squat
95#
Charleston Chew
7 rounds
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* 10 push jerks [65#]
Time 15:23
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Almond joy
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* 1 rope climb
* 12 toes to bar
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