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Crossfit

CrossFit 2010-06-29

HILT [High Intensity Low Tech] Double tabata step jump burpees That sounds complicated, and it is. One grabs a step, and then adds as many risers as you think you can clear. Each riser adds one to the total at the end. You do a burpee, then jump over the

CrossFit 2010-06-28

This workout did have a name, but damned if I can remember it. * 1/2 mile run * 1 ton kettlebell swings [45 x 44#] * 1/2 mile run * 1 ton dumbell push press [40 x 2 x 25#] * 1/4 mile run * 25 pushups Time: 20:30

CrossFit 2010-06-23

Less tired today, I got up and ran a mile, then did a tabata one arm dumbell push jerk [20#], alternating arms. Then I did 21-15-9-5 pushups.

CrossFit 2010-06-22

I was really tired on Tuesday. The Magistra's father tells me Tuesday is the worst day when traveling all week, because on Monday you are still coasting on the sleep from the weekend. I did 2 sets of 50 chair dips, and 25 pushups.

CrossFit 2010-06-21

I'm on the road, so I am experimenting with different workouts I can do in my hotel. The first day after arriving, I did a burpee tabata, 2 sets of 50 chair dips, and 21-15-9-5 pushups.

CrossFit 2010-06-17

Deadlifts 5-5-3-3-1 100 kg max, new PR! 1 mile run for dessert.

CrossFit 2010-06-15

The Simple Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * One armed push press right arm [15#] * One armed push press left arm [15#] * 1/4 mile run * 25 pushups * 1/4 mile run Time: 13:10