CrossFit 2010-06-29

HILT [High Intensity Low Tech]

Double tabata step jump burpees

That sounds complicated, and it is. One grabs a step, and then adds as many risers as you think you can clear. Each riser adds one to the total at the end. You do a burpee, then jump over the step, and do another burpee.

  • 7+3 end of first tabata
  • 6+3 end of second tabata