CrossFit 2010-06-23
Less tired today, I got up and ran a mile, then did a tabata one arm dumbell push jerk [20#], alternating arms. Then I did 21-15-9-5 pushups.
Less tired today, I got up and ran a mile, then did a tabata one arm dumbell push jerk [20#], alternating arms. Then I did 21-15-9-5 pushups.
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