CrossFit 2015-09-01
Crazy Kruger
3 rounds
* 800m run
* 21-15-9
* Kettlebell swings [53#]
* Burpees
Time 35:35 [2 rounds + run + 21 reps]
800m run
CrossFit 2014-07-23
Hurricane
3 rounds
* 800m run
* 21 power cleans [95#]
Time 26:19
CrossFit 2014-07-18
Double Dragon
* 800m run
* 30 power snatches [75#]
* 800m run
Time 14:50
CrossFit 2014-05-30
Strength focus, bench press with unstable weight. Tie kettlebells to bar with bands
* 3x3 narrow grip [89#]
* 3x3 standard grip [99#]
* 3x3 wide grip [119#]
Leg day
* 100m walking lunge
* 800m run
* 100 squats
Time 11:54
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49
CrossFit 2014-04-09
In a team of three complete:
* 800m run with 3 empty barbells [33#]
* 60 pullups
* 90 front squats [95#]
* 60 handstand pushups
* 90 deadlifts [95#]
* 800m run with 3 empty barbells
Time 31:59
CrossFit 2014-03-26
800m run x 3
Times 3:51, 4:04, 4:10