CrossFit 2015-04-01
Box squats 7 sets of 3
* 155#
Michael
3 rounds
* 800m run
* 50 hip extensions
* 50 ab mat situps
Time 28:51
Latest
CrossFit 2015-03-30
Handstand work
Lynn
5 rounds
* Bench press [135#] - 21
* Pullup - 60
CrossFit 2015-03-27
3 RM Overhead Squat
* 120# PR!
CrossFit Open 15.5
27-21-15-9
* Row for Calories
* Squat thrusters
Time 16:22 65#
CrossFit 2015-03-25
3 RM bench press
* 145#
Happy Gilmore
* 50 Calorie row
* 50 box jumps [24"]
* 25 power cleans [95#]
* 25 lateral barbell burpees
Time 18:40
CrossFit 2015-03-23
Box squats 12 sets of 2
* 138#
5 sets of 3 strict shoulder press
* 75->100#
Cash out 50 strict press, every minute 2 strict pullups
* 12:33 65#
CrossFit 2015-03-18
3 RM Front Squat
* 145#
5 sets of 3 squat thrusters
* 75-95-115#
EMOTM 12 minutes
* odd minutes 7 push press and 7 squat thrusters 45#
* even minutes shuttle run 10m 9 times
The Long View 2002-12-06: Security versus Deterrence
In the run-up to the second Iraq War, John noted the irony of American liberals defending the concept of strategic deterrence, when much of the internal American wrangling during the Cold War involved the Right defending this idea and the Left attacking it. Much, but not all. As John noted,