CrossFit 2015-07-15
4 rounds
* 15 kettlebell thrusters [1 round 35#x2, 3 rounds 26#x2]
* 150' backwards sled drag [1 round 180#, 3 rounds 135#]
Valtrex
4 rounds
* 21 pullups
* 15 box jump overs [24"]
* 9 deadlifts [185#]
Time 18:15
Latest
CrossFit 2015-07-14
HGH
Teams of 3
7 minute AMRAP
* 50 Back squats 95#
* 50 Back squats 135#
* 50 Back squats 155#
7 minute AMRAP0
* 50 Bench press 95#
* 50 Bench press 105#
7 minute AMRAP
* Strict Pullups
Score 106/100/81
The Long View: World Government and the Roman Catholic Church
One of the complaints about Pope Francis' encyclical Laudato Si is that he calls for a world government. This isn't really something new in Catholic social teaching. John frequently argued that Catholic social teaching and just war doctrine assume that something like a competent international authority already
Hope Reborn and Conqueror Book Review
Hope Reborn
by David Drake and S. M. Stirling
Contains the Forge and the Hammer
Baen Publishing Enterprises, 2013
586 Pages, US$13.00
ISBN 978-1-4516-3877-6
Conqueror
by David Drake and S. M. Stirling
Contains the Anvil, the Steel, and the Sword
Baen Publishing Enterprises, 2003
633 Pages, US$25.
CrossFit 2015-07-13
Weighted strict pullup 3-3-3-3-3
* 20-25-30-35-40
Weighted pushup 3-3-3-3-3
* 35-45-55-60-65
Pilocarpine
5 rounds
* 25 Calorie row
* 12 alternating dumbell snatch
* 2 rope climbs
Time 28:25
CrossFit 2015-07-10
1 RM Front Squat
* 172# PR!
Abilify
AMRAP 12
* 25 double unders mixed with singles
* 50 lateral burpees over the bar
* 30 squat clean thrusters [95#]
* 10 CTB pullups/ring rows
Up through 23 clusters in 12 minutes
CrossFit 2015-07-08
1 RM Bench Press
* 165# PR!
Lifting Shenanigans
1 RM Deadlift
* 265#
30 deadlifts for time, on the minute break for 60 single unders
Weight/Time 200#/3:47