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Crossfit

CrossFit 2014-01-21

Benjamin Espen

Jan 27, 2014
  • Crossfit
  • Cindy
  • Cindy XXX
  • Pullups
  • pushups

Cindy XXX

Complete as many rounds as possible in 20 minutes

  • 10 pullups
  • 20 pushups
  • 30 squats
  • 15 pullups
  • 30 pushups
  • 45 squats
  • 20 pullups
  • 40 pushups
  • 60 squats
  • 25 pullups
  • 50 pushups [left off here]
  • 75 squats
  • 30 pullups
  • 60 pushups
  • 90 squats

305 reps, band assisted pushups

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