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Cindy

CrossFit 2014-05-20

Runny Cindy 20 minute AMRAP * 400m run * 3 rounds of * 5 pullups * 10 pushups * 15 squats Rounds 2 + 48 reps
Benjamin Espen May 21, 2014

CrossFit 2014-01-21

Cindy XXX Complete as many rounds as possible in 20 minutes * 10 pullups * 20 pushups * 30 squats * 15 pullups * 30 pushups * 45 squats * 20 pullups * 40 pushups * 60 squats * 25 pullups * 50 pushups [left off here] * 75 squats * 30 pullups * 60 pushups * 90 squats 305 reps, band assisted pushups
Benjamin Espen Jan 27, 2014

CrossFit 2012-07-09

Cindy 20 minute AMRAP * 5 pullups * 10 pushups * 15 squats 13 rounds Dessert was 3 one minute rounds of weighted pushups, 35#. 15 each round.
Benjamin Espen Jul 9, 2012

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