CrossFit 2014-04-22
CrossFit Masters Qualifier Event #4
* 100 pullups
* 100 wallballs [14#]
Time 19:08, and no rips on my hands.
Wallballs
CrossFit 2013-12-31
Nutts
* 10 handstand pushups [1 abmat]
* 15 deadlifts [185#]
* 25 box jumps [24"]
* 35 pullups
* 80 wallballs [14#]
* 120 double unders [DU/SU]
* Run 400m with a 25# plate
Time 28:38
Last time 28:35
I'm not faster, but I am stronger. 50 more pounds on
CrossFit 2013-12-17
Wall balls and run
5 rounds
* 20 wall balls [14#]
* 400m run
Time 19:36
CrossFit 2013-12-12
Front rack holds x3 225#
* Max 1 minute
AMRAP 7
* Wall ball [14#]
* 5 deadlifts EMOM after the first minute [30 total] [155#]
53 wallballs
CrossFit 2013-10-04
Homeward
5x5 OHS with a 3 second pause at the bottom
* 1x33#
* 4x53#
5 rounds for time
* 400m run
* 30 wallballs [14#]
Time 26:38
CrossFit 2013-06-03
Back squats, going deep
* 9-9-6-5-3-1-1
* 40-50-60-60-62-65-70kg
Dessert
* 25 wallballs 12#
CrossFit 2013-05-13
1/4 mile run 7.7 MPH
21-15-9
* Deadlifts [40 kg]
* Ring dips, band assisted
Time 6:00
Last time 6:40 with 50 kg
Dessert
* Back stretch
* 25 wallballs