With Both Hands

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Crossfit

CrossFit 2013-12-31

Nutts

10 handstand pushups [1 abmat]
15 deadlifts [185#]
25 box jumps [24"]
35 pullups
80 wallballs [14#]
120 double unders [DU/SU]
Run 400m with a 25# plate

Time 28:38

Last time 28:35

I'm not faster, but I am stronger. 50 more pounds on the deadlift, kipping handstand pushups, and 10 more wallballs, in the same amount of time.

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