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row for calories

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

CrossFit 2015-09-09

Dublin Mudslide Teams of 2 21-18-15-12-9-6-3 * Calorie row * Burpees over the rower Time 28:22

CrossFit 2015-08-07

Fight Gone Bad! 3 round AMRAP * 1:00 wall balls [20#] * 1:00 sumo deadlift high pull [75#] * 1:00 box jump [20"] * 1:00 push press [75#] * 1:00 row for calories * 1:00 rest Score 63-63-68 = 194

CrossFit 2015-05-15

5x 100ft dynamic overhead carry * 99# Fruit by the foot 3 rounds * 30 Calorie row * 20 power cleans [65#] * 10 overhead squats * 5 handstand pushups [kipping] Time 20:57

CrossFit 2015-04-20

Box squats 10x2 Weight: 155# Power cleans 10-9-8-7-6-5-4-3-2-1 Weight: 75 -> 142# 2 minute max Calorie row 32 Calories

CrossFit 2015-03-27

3 RM Overhead Squat * 120# PR! CrossFit Open 15.5 27-21-15-9 * Row for Calories * Squat thrusters Time 16:22 65#

CrossFit 2015-03-25

3 RM bench press * 145# Happy Gilmore * 50 Calorie row * 50 box jumps [24"] * 25 power cleans [95#] * 25 lateral barbell burpees Time 18:40