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rope climb

CrossFit 2015-12-08

Almond joy 5 rounds * 1 rope climb * 12 toes to bar * 1 rope climb * 12 dumbbell squat cleans
Benjamin Espen Dec 13, 2015

CrossFit 2015-07-13

Weighted strict pullup 3-3-3-3-3 * 20-25-30-35-40 Weighted pushup 3-3-3-3-3 * 35-45-55-60-65 Pilocarpine 5 rounds * 25 Calorie row * 12 alternating dumbell snatch * 2 rope climbs Time 28:25
Benjamin Espen Jul 14, 2015

CrossFit 2015-02-04

Deficit deadlifts 5x5 * 95-135-185-205-205# Life Partner workout * 20 HSPU * 4 rope climbs Then * 20 partner wallballs [20#] * 40 hang squat cleans [95#] * 40 front rack lunge steps [95#] Time 15:05
Benjamin Espen Mar 16, 2015

CrossFit 2014-10-31

1 RM back squat * 195# 31 Heroes 31 minute partner workout * 8 squat thrusters [N/A didn't do any] * 6 rope climbs * 11 box jumps [30"] Partner does 400m run with sandbag [40#] Rounds 4+8 reps
Benjamin Espen Nov 1, 2014

CrossFit 2014-05-12

10 rounds * Rope climb * 100 ft sprint Time 10:10
Benjamin Espen May 14, 2014

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