CrossFit 2014-05-21
Front squat 3RM
3-3-3-3-3
Max weight 135-140-145-147-150# PR!
Last time 135#
Front Squat
CrossFit 2014-05-13
21-15-9-6-3
* Handstand pushups [kipping]
* Front squats [115#]
* Bar-facing burpees
Time 20:00 [time cap reached in the 15 rep front squats]
CrossFit 2014-04-09
In a team of three complete:
* 800m run with 3 empty barbells [33#]
* 60 pullups
* 90 front squats [95#]
* 60 handstand pushups
* 90 deadlifts [95#]
* 800m run with 3 empty barbells
Time 31:59
CrossFit 2014-02-17
Joker
1 RM front squat [165#]
1000m row [4:03.9] PR!
Max ring dips [12 with a red band]
CrossFit 2013-11-04
Front squat, max reps to failure at each weight
* 175# x 1
* 135# x 6
* 95# x 15
CrossFit 2013-08-29
Front squat
* 3-3-3-3-3
* 75-115-135-135-135#
Sled pull 200m with 110#
CrossFit 2013-05-06
Inspired by this CrossFit journal article on catching the bar low, and this blog post on squatting low shared by my friend Michael Bann, I decided to try dropping the weight and getting lower.
Snatch-grip squat press
* 5 reps with the 15 kg bar. Much harder than it looked.
Front