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Crossfit

CrossFit 2010-01-20

Okay, not really CrossFit, because we skipped class Tuesday. It was CrossFit inspired, if not CrossFit intensity. I needed to do something though, beause the snowpocalypse is upon us, and I probably won't be going to CrossFit tonight. * 40 jumping pullups (20 overhand, 20 underhand) * 30 dips * 8

CrossFit 2010-01-12

Sprint double tabata 8 rounds * 40 seconds running [or rowing] * 20 seconds rest * 20 seconds pushups * 20 seconds situps * 20 seconds rest

CrossFit 2010-01-07

4-5-6 workout. 4 cycles, 5 exercises, 6 minutes per cycle * 2 minutes jump rope * 1 minute alternating lunge (10#) * 1 minute kettlebell (18#) * 1 minute russian twists (10#) * 1 minute pr0n stars (8#) * 30 second rest I should explain that the last exercise is actually called a prone star. It

CrossFit 2009-12-29

First real CrossFit in a while. I knew this was going to be rough, and it was. The Longest Mile 4 reps * ¼ mile run * 20 pushups * 20 situps * 20 kettlebell swings Time about 29 minutes.

CrossFit 2009-12-19

I tried a modifed workout today to try to get back into the habit of CrossFit since I hurt my knee in June. The workout was intended to be done three times through, but I only made two in 17 minutes, and I was feeling light-headed, so I decided to

Running Bare (Footed)

Running Bare (Footed)

Vibram™ Five FingersOne of the latest rages is the Vibram™ Five Fingers. I first saw a pair when my CrossFit instructor showed up wearing them. The idea is that they provide just enough protection for your feet that you don't have to worry about stepping on sharp stuff,

CrossFit 2009-08-06

First CrossFit in a while. Heavily modified to involve no legs whatsoever, except for stationary bike. In three parts, cardio/legs, reps in the middle [21-15-9], and return to cardio/legs. I substituted a 3 mile bike for the run and lunges. I then did push presses with 10# weights