CrossFit 2010-01-20

Okay, not really CrossFit, because we skipped class Tuesday. It was CrossFit inspired, if not CrossFit intensity. I needed to do something though, beause the snowpocalypse is upon us, and I probably won't be going to CrossFit tonight.

• 40 jumping pullups (20 overhand, 20 underhand)
• 30 dips
• 8 minutes rowing machine
• Kettlebell swing tabata 16#
• 30 pushups