CrossFit 2009-12-19

I tried a modifed workout today to try to get back into the habit of CrossFit since I hurt my knee in June.

The workout was intended to be done three times through, but I only made two in 17 minutes, and I was feeling light-headed, so I decided to stop.

  • 20 squats
  • 40 walking lunges
  • 20 box jumps
  • 10 pullups
  • 10 chinups
  • 10 dips

Based on this advanced bodyweight workout from Nerd Fitness.