CrossFit 2010-03-01
I was stood up for my appointment tonight, so I did a quick variation on last weekend's Summit CrossFit workout.
4 rounds
* 500m row
* 10 burpees
Time 17 minutes
Crossfit
CrossFit Startup Guide, Part 1
Over at CrossFit.com, there is a guide to starting CrossFit. There is a bit about the idea of CrossFit, and some explanations of the basic movements.
More work in less time means higher average power (force x distance / time = power). Higher average power means higher intensity. Higher intensity means
CrossFit 2010-02-25
Tonight was a training session focusing on the snatch and the clean&jerk and their variants. I worked on the snatch, the hang snatch, the power snatch, and the hang power snatch. I did all the similar variants of the clean as well. After one more personal session, I
CrossFit 2010-02-23
Back to the regularly scheduled program.
Fight gone bad. 3 rounds, 15 minutes. Count is total reps for everything.
* Pushups [last round knee pushups]
* Situps
* Squats
* Box jumps [first round jumps, second and third step-ups]
* Push press [8# dumbbells]
432 reps
CrossFit 2010-02-22
Tonight I did the CrossFit Summit workout posted on 2010-02-19, The Longest Mile.
4 rounds
* 500m row
* 15 scissor situps
* 15 pushups
* 15 kettlebell swings [12 kg]
Time 26 minutes
CrossFit 2010-02-20
Another Olympic weightlifting day. I tried to practice the clean and jerk, but I was having difficulty with the lift, so I decided to grab an 8# medicine ball and practice the lift only.
CrossFit 2010-02-17
I couldn't do my regularly scheduled CrossFit last night, so tonight I practiced the snatch again. I practiced the motion with the lightest bar [7.5 kg] until I felt good about it, and then I put on 2.5 kg plates, and practiced again. Once I had