CrossFit 2010-02-17

I couldn't do my regularly scheduled CrossFit last night, so tonight I practiced the snatch again. I practiced the motion with the lightest bar  [7.5 kg] until I felt good about it, and then I put on 2.5 kg plates, and practiced again. Once I had it down, I just snatched the bar, and did a descending pyramid of overhead squats.


For only lifting 12.5 kg overall, I'm pretty sore already. But I like that.