CrossFit 2010-02-23
Back to the regularly scheduled program.
Fight gone bad. 3 rounds, 15 minutes. Count is total reps for everything.
- Pushups [last round knee pushups]
- Situps
- Squats
- Box jumps [first round jumps, second and third step-ups]
- Push press [8# dumbbells]
432 reps
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