CrossFit 2010-07-27
6 rounds
* 40 floor presses [2x20#]
* 20 deadlifts [40-40-50-50-55-55kg]
* 10 kipping pullups
* 4 burpees
Score is the total tonnage on the deadlift.
Total tonnage: 5.8 metric tons
Crossfit
CrossFit 2010-07-24
Miracle Mile Mix
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 push press [2x25#]
* 1/4 mile run
* 25 kettlebell swings [20 kg]
* 1/4 mile run
Time: 13:35
CrossFit Adidas Commercial
Steve Hsu said something in his post about the CrossFit games that surprised me a little at first, but after I thought about it for a bit I think he has a point:
The sport is kind of wacky -- kind of like the early days of triathlon, I guess.
CrossFit 2010-07-22
Spartan Chipper
2 rounds
* 50 KB swings - 1/4 Bodyweight [35#]
* 40 Push Press - 1/3 Bodyweight with Dumbells [2x20#]
* 30 Squats - 1/3 Bodyweight with Dumbells [2x20#]
* 20 Knees to Elbows
* 10 Pullups
Time: 21:35
CrossFit 2010-07-19
The Longest Mile
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 kettlebell swings [20 kg]
* 1/4 mile run
* 70 yard lunge lap
* 1/4 mile run
Time: 12:58
CrossFit 2010-07-16
Lunges
* 70 yard lunge lap
* 21 pushups
* 21 situps
* 70 yard lunge lap
* 18 pushups
* 18 situps
* 70 yard lunge lap
* 15 pushups
* 15 situps
* 70 yard lunge lap
* 12 pushups
* 12 situps
* 70 yard lunge lap
* 9 pushups
* 9 situps
* 70 yard lunge lap
* 6 pushups
* 6 situps
Time:
CrossFit 2010-07-14
Deadlifts
7-7-5-5-3-3-1
105 kg max, new personal record, compare to June 9.