CrossFit 2011-04-04
Squat and Dip Duet
10 rounds
* 10 back squats [50/50/50/50/50/55/55/55/60/62]
* 5 ring dips
Total tonnage 5370 kg
Crossfit
CrossFit 2011-03-30
Nancy
5 rounds
* 15 overhead squats [tried 30kg for first round, then switched to 20kg]
* 1/4 mile run
Time 21:20
Last time 19:00
CrossFit 2011-03-28
Clean & Jerk Practice
20/10/5/10/20 reps of full squat cleans
30/40/50/40/30 kg
Same as last time
Dessert is 20/10/5 pullups
CrossFit 2011-03-24
Three rounds of four exercises 42/30/18 of KB swings - 20 kg 42/30/18 of DB Push Press - 25# x 2 3/2/1 Laps of Farmer Carries with Push Press DBs on shoulders Single BW Lunge Lap (CF carry Push Press DB's)
Time
CrossFit 2011-03-23
Turkish Getups
100-age = 69
30# dumbbell
Last time 20# dumbbell
Dessert max distance running in 3 minutes. 0.422 miles.
CrossFit 2011-03-21
Jarrod's Triplet
I didn't know Jarrod had triplets.
21-15-9
* Hang power clean [40 kg]
* Burpees
* KTE
Time 15:17
Last time 14:10
Dessert static GHD hold 1:45
CrossFit 2011-03-17
Bootcamp today at lunch
* 1/2 mile run
* 50 burpees
* 1/2 mile run Time 15:10