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Crossfit

CrossFit 2011-03-28

Benjamin Espen

Mar 28, 2011
  • Crossfit
  • Clean
  • Clean&Jerk

Clean & Jerk Practice

20/10/5/10/20 reps of full squat cleans

30/40/50/40/30 kg

Same as last time

Dessert is 20/10/5 pullups

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